Hair thinning is a common problem of both sexes these days. It may more scary for you when you see hair on your pillow when you wake up or you may notice more hair strand on your comb. Do you ever try to know or understand the reason behind hair thinning? If yes, then why are you still struggling to get rid of this hair thinning problem. Whereas, if not, then you need to understand it first what type of factors affect your hair growth and lead you to hair loss.
You should immediately visit the health care provider if you notice below given signs such as-:
- Lack of hair growth
- Excessive hair fall
- Hair thinning
- Scanty hair
- Decreased volume
- Decreased density
And then it is necessary to know the reason behind hair thinning, which include, fluctuation in your hormones, poor lifestyle habits, genetics, poor hair care, unhygienic food, and so on.
Let’s See How These Lifestyle Changes Impact Your Hair Thinning.
Converse With Your Doctor
The main and foremost factor is to talk to your doctor. Tell him about all the sign which you notice related to hair thinning. Then he will examine your condition and recommend your hair loss treatment. You may need to go through hair transplant because this will treat your hair thinning condition. But you have to choose the best hair transplant surgery method from these two FUT and FUE.
Healthy Eating Regimen Is Necessary
If you are a food lover and consume street food or processed food so much then you have to avoid it. Because these types of foods are harmful to your health and hair follicles as well. Which further results in hair fall and thinning, some times you may encounter the male pattern baldness condition. Moreover, you should only consume a healthy diet full of minerals, nutrients, and fibers.
Oil Massage Is Valuable
It is a good idea to massage your hair and scalp as well with the few essential oils such as coconut oil, castor, olive, rosemary, and lavender oil. Because these contain essential vitamins and minerals, which give you relief from hair thinning and promotes the hair growth too.
Avoid Over-styling Your Hair
Over-styling also causes hair fall and thinning because, due to daily changes in hairstyle makes your hair weaker, which further results in hair breakage. Moreover, you should avoid your over-styling condition if you really want to get smoother, shiny, and strong hair.