Hair loss is a part of life which affect both men and women of different age groups. In every case, the reason is different. For women, menopause is a natural process that leads to different changes in the body. Read the given topic as we shared tips to keep hair healthy and strong.
Menopause is a natural biological process that women will experience at some point in their lives. In this phase, the body goes through different changes as the hormonal levels are getting adjusted. The symptoms can occur like mood swings, hot flashes, and insomnia. Another problem that can occur is hair loss. Here are a few tips which you can keep the hair healthy and improve its quality during menopause.
- Make yourself fit
A healthy lifestyle means keeping yourself fit. Exercise helps you feel stronger and happier also. Adding exercise in your daily routine prevents symptoms like weight gain, insomnia, and mood swings. You can join a gym, go for a walk, or do yoga
- Control the stress levels
It is essential that you reduce stress as they lead to hormonal imbalance. If estrogen production is reduced it can affect brain chemistry and result in depression, anxiety, and mood swings. You should add breathing and yoga to your daily routine. This is true that exercise will reduce stress levels which will help your hair grow.
- Eat well
You should make your diet properly so that it can help you fight against hair loss. Make sure your diet plan contains fruits, vegetables, fruits, and green vegetables. Along with that drink green tea, take folic acid supplements, and Vitamin B6 as they restore the hair health.
- Stay Hydrated
Your body should be properly hydrated. All-day long you should consume water and other fluids which will be beneficial for you. You should aim to drink at least 8 glasses of water every day.
- Let your hair breathe properly
You should limit the use of hair styling tools as they affect the hair if you are using them continuously. Other styling options like extensions and hair drying can make the hair dull and strong when you do not take proper care.
While swimming you should wear a cap so that pool water does not affect the hair as it contains chlorine which leads to hair breakage.
Consult the doctor
Consulting the doctor at the right time will help you to prevent it at the right time as they will give the treatment plan according to your problem.