Several men and women around the world face hair loss and balding. The condition is popularly known as male pattern baldness in men while it is known as female pattern baldness in women. The pattern of baldness is different in men and women though. Genetics also influences the pattern of hair loss. While women show hair thinning and a wide parting, men show more pronounced balding. In men, it starts with a receding hairline and balding at the top which leads to complete baldness after a few years. Men realize that they have lost a major portion of their hair when it is already too late. Many products in the market claim to be the best solution for such problems but the truth remains that hair transplant is the best treatment for hair loss. Going for a hair transplant surgery can work wonders for your balding head. On the other hand, if you wish to go the natural way, there are some foods which can prevent your hair from vanishing-

Eggs

They are a rich source of nutrients such as protein and biotin. Eating eggs supplies these nutrients to the body in sufficient amount. Protein encourages good follicular health while biotin promotes the production of a hair protein called keratin. Thus, both nutrients prevent hair loss and encourage hair growth.

Salmon

Eating this fatty fish will supply you with Vitamin D, omega-3 fatty acids and protein. The trio occupies a significant place in the promotion of healthy hair. It yields good results, especially for women.

Spinach

The green leafy vegetable is often mom’s favorite and the child’s despair. Mom has her own reasons for forcing it down the child’s throat. It is endowed with minerals such as iron, calcium, omega-3 fatty acids, magnesium, and potassium along with Vitamins B, C and E. It is a wonder veggie for people with hair loss.

Carrots

The orange sticks don’t only look good and taste sweet; they are stocked up on nutrients as well. They have a treasure of beta carotene, fiber, phosphorous, potassium, along with vitamin K, E B1, B2, B3, and B6. All of the above nutrients are known to be excellent for follicle and scalp health.

Making changes in your diet can decrease the chances of your hair loss. Incorporate a healthy, well-balanced diet in your routine and you will find that your hair health and growth has improved by leaps and bounds. Happy Healthy eating (for your precious hair!).