Hair follicles play an important role in hair growth, but some person experiences hair fall due to poor hair follicles. Poor health of hair follicles leads to hair breakage, hair thinning, and dandruff as well, additionally, all these conditions are responsible for hair fall. Here in this guide, you will learn you to repair damaged hair follicles in order to promote hair growth.

Hair follicles play an important role in the hair growth cycle. But if your hair follicles are not as healthy as your hair needs then you must experience hair loss. There are some other causes of hair loss include hormonal problems, scalp infections, and genetic reasons. But damaged hair follicles are on the top because poor health of hair follicles leads to many other problems include-:

• Hair loss
• Scalp infection
• Hair thinning
• Hair breakage.

All these condition cause baldness and alopecia condition which can only be treated with a hair transplant. In order to get a hair transplant, you must visit the hair transplant surgeon because he has vast knowledge about hair loss treatment. And give you the right one treatment so that you can get rid of these conditions. And he will surely tell you how to repair damaged hair follicles.

Ways to repair damaged hair follicles.

Add enough nutrients in your diet.

Well, this is necessary for you to eat a healthy diet because poor and unhygienic diet will lead you to hair follicle problems. So, it is necessary for you to follow a healthy eating regimen so that you can repair your damaged hair follicle because these are useful for proper hair growth. You should add below-mentioned nutrients in your diet-:

Green tea-: This is too much essential for hair growth and also protects your hair follicles from damage because green tea includes antioxidant known as epigallocatechin gallate.

Protein-: Our hair is made of keratin, which is a type of protein, that’s why protein is too essential for hair follicles healthy. You should add protein in your eating regimen in order to repair damaged hair follicles.

Zinc-: Moreover, you can also go with zinc, because this also plays an important role in hair follicle health and hair growth. Foods which contain zinc are red meat, pumpkin seeds, oysters, and shellfish.

Avoid Tight Hairstyles

It is necessary to avoid tight hairstyles because these are responsible for poor hair health and hair follicles as well. Because over-styling your hair leads to poor health of hair follicles. So, you must avoid changing your hairstyle daily which promote hair breakage as well. You should also go with good quality shampoos and conditioners so that you can repair damaged hair follicles.

Don’t go outside in direct sun exposure

If you want to go outside then must cover your head with a scarf and cap, because dust and dirt particles affect hair follicles which further linked to hair growth and hair loss also.