We all want our hair should look healthy and strong. There are various things that need to be kept in mind along with following a proper hair care regime. One of them is having essential vitamins in your diet which are essential for faster hair growth. Read the given to know more.

To have healthy and shiny hair there are various nutrients that need to be added in your daily diet. This is true that, if the person is facing nutritional deficiency it can trigger the hair loss. Some of the essential vitamins which are needed for proper hair growth.

Vitamin A

For hair growth the most essential is Vitamin A. With this vitamin it helps in the production of an oily substance known as sebum. It helps in moisturizing the scalp and keep the hair healthy. If it is not proper then hair loss is triggered. But keep in mind too much can be dangerous. Some of the sources are carrots, spinach, pumpkin, milk, yogurt, and sweet potatoes.

B-Vitamins

Another essential vitamin is B-vitamin which is known as biotin. The doctors also recommend this option as the hair loss treatment. Although the problem is very rare as biotin is found in different food naturally. Also, biotin helps make the oxygen flow the scalp properly. You can get this from almonds, meat, fish, seafood, leafy greens, and grains.

Vitamin C

Vitamin C is a powerful antioxidant that helps to deal with stress. It also helps in creating a protein that is known as collagen which is essential for hair structure. It also helps in absorbing iron and other minerals for hair growth. It is found in peppers, guavas, and strawberries.

Vitamin D

If Vitamin D is at a low level then it can trigger the alopecia problem. With the intake of vitamins, D new hair follicles grow which means it helps in hair production. But the relation with its hair growth is not known properly. With direct contact with the sun rays, the Vitamin D is increased in the body. You can also find Vitamin D supplements online.

In case the problem of hair loss is not solving then you need to seek medical help right away. The ideal choice for excessive hair loss is hair transplant as it makes the hair growth look natural and permanent.

Vitamin E

Vitamin C is an antioxidant same Vitamin E is like that. Studies have shown that by taking the Vitamin E supplements the hair growth gets increased by 35%. The supplements should be taken for 8 months. Some other good sources of Vitamin E include sunflower seeds, spinach, and avocados. You can buy Vitamin E supplements online. For best advice consult the doctor today only!